Revitalise your mind, body and soul with a wellness escape in Sydney. The city’s beautiful natural surrounds set the tone for a relaxing retreat, and the range of wellness centres and nutritious dining options offer a way to revive and rejuvenate. From aerial yoga to delicious plant-based meals, here is our ultimate Sydney wellness itinerary:
FRIDAY
3:00pm: Check-in to The Langham Sydney
The Langham Sydney has all your wellness needs covered. Equipped with a health club, rejuvenating day spa, and indoor pool, the hotel has all the ingredients for a tranquil stay in Sydney.
4:00pm: Relax and recharge with a massage at the Day Spa by Chuan
The Day Spa by Chuan, located in your hotel, is a sanctuary in the city. The 90min, full-body Nourishing Wellness Massagewill leave every inch of your skin feeling moisturised and strengthened.
7:30pm: Enjoy a nourishing dinner at Fred’s
Chef Danielle Alvarez’s signature farm-to-table cooking at Fred’s is complemented by a selection of organic wines. Enjoy dinner in the beautiful-styled, open concept restaurant. After dinner, head downstairs to Charlie Parker’s for a nightcap, or head back to your hotel to get your beauty sleep.
SATURDAY
8:00am: Breathe and bend at Sky-Lab’s Aerial Yoga Stretch class
Sky-Lab in Surry Hills will help you develop your flexibility and awareness of your body in space with their low-intensity aerial Vinyasa class. Using an aerial hammock, float through various poses with the support of expert instructors.
9:30am: Head to Kawa Cafe for a wholesome breakfast
Grab a green juice and nutritious breakfast from Kawa Cafe. Try their hearty ‘Big Vegan Breakfast’ with avocado, pumpkin, roasted tomato, mushrooms, homemade baked beans and hummus.
11:00am: Wander Crown Street for some retail therapy
Discover beautiful boutiques and local lifestyle products along Crown Street in Surry Hills, including Elms Store, Luna Naturopath and Provider Store.
1:00pm: Indulge in long lunch at Yellow in Potts Point
Try the tasting menu at award-winning vegetarian restaurant Yellow. The warm and inviting restaurant lives up to its name, with yellow accents throughout the room. Sit back for a leisurely dining experience all about veggies.
4:00pm: Refresh with a facial at Alkaline Potts Point
Alkaline’s ‘Pick-me-up’ Facial includes a facial cleanse, exfoliating compresses, face polish and mask, and will leave your skin feeling absolutely radiant.
7:00pm: Sample sustainable seafood at love.fish
Dine on sustainably-caught local seafood in Barangaroo at love.fish. Overlooking Darling Harbour, enjoy fresh seafood dishes like Sydney Rock oysters and chargrilled Clarence River octopus.
9:00pm: End the evening with a nightcap at Untied Rooftop
Untied Rooftop has just the elixir for you - their Watermelon Mint Seedlip Spritz cocktail is practically a health drink!
SUNDAY
10:00am: Go for a morning float
Treat yourself to a morning float at Sydney Float Centre in Darlinghurst. Clear your mind as you relax in a zero-gravity lightless, soundless ‘float pod’.
12:00pm: Grab a garden fresh lunch at Silly Tart Kitchen
Enjoy a locally sourced meal Silly Tart Kitchen in Kings Cross, complete with homegrown produce and herbs picked from the restaurant’s garden in Goulburn.
2:00pm: Rejuvenate at Cultivate
Rejuvenate with an infrared sauna at Cultivate Recovery which helps physical and mental recovery and improve performance.
