Tai-Chi Beginner Classes at the Labyrinth Centennial Park Sydney
Tai-Chi Beginner Classes at the Labyrinth Centennial Park Sydney
Saturday 28 January 2023 to Sunday 10 December 2023 (WEEKLY event)
Overview
Tai-chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumated through work or other anxieties. People of all…
Tai-chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumated through work or other anxieties. People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.
Tai-chi is also often referred to as 'a moving meditation' or 'moving in stillness' or promoting self awareness and self discipline which in turn generates a feeling of well-being, where inner tensions dissolve and the 'mind' starts to quiten.
A focus on awareness, breathing and visualisation techniques help to promote a deeper sense of relaxation and focus.
These sessions teach the five loosening exercises and first section of the Yang style tai chi
Pure joy as you wake to the sunrise. Awe as you make it to the snowy peak. A sense of adventure as you motor across red plains. The relief of rejuvenation as you wade into an alpine stream. Connection as you taste native, fragrant leaves. A sense of belonging as you return to your favourite holiday house. Freedom as you dash into the waves. Discover the endless feelings a visit to NSW can inspire.
