Tai-Chi Beginner Classes 2021 at the Labyrinth Centennial Park Sydney
Saturday 30 January 2021 to Saturday 18 December 2021 (WEEKLY event)
Tai-chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumated through work or other anxieties. People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.
Tai-chi is also often referred to as 'a moving meditation' or 'moving in stillness' or promoting self awareness and self discipline which in turn generates a feeling of well-being, where inner tensions dissolve and the 'mind' starts to quiten.
A focus on awareness, breathing and visualisation techniques help to promote a deeper sense of relaxation and focus.
These sessions teach the five loosening exercises and first section of the Yang style tai chi