Learn about native plants, connection to Country, and where to try bush tucker in Sydney on an Aboriginal food tour. The city will become your restaurant as you taste local flavours and learn how to use Australian ingredients from expert guides.

Destination NSW
- 4 min read
Aboriginal Bush Tucker Tour at the Royal Botanic Garden
Home to thousands of native plants, take the Aboriginal Bush Tucker Tour of Sydney’s Royal Botanic Garden to learn how Australian plants are used as food, medicine and tools. Wander through the Cadi Jam Ora Garden to learn traditional food preparation methods and how you can incorporate bush foods into your everyday recipes. On this one-hour Aboriginal food tour offered Thursday to Saturday, you’ll get to taste the flavours for yourself.

Guided Aboriginal bush tucker tour, Royal Botanic Gardens, Sydney
Salty Air & Aboriginal Bush Tucker Tour with Australia by Nature
Discover the sights and tastes of Sydney’s Northern Beaches on a full-day private tour with Salty Air & Aboriginal Bush Tucker Tour. Led by Australia by Nature’s passionate local and First Nations guides, see stunning coastal scenery before you enjoy a gourmet picnic lunch at Whale Beach. The afternoon is dedicated to a hands-on introduction to native plants when you’ll learn about their traditional cooking and medicinal uses thanks to Bush to Bowl, a 100% Aboriginal-owned social enterprise.

Diggers lookout, Australia by Nature, Manly - Credit: Caroline
Groups tours with Koori Kinnections
See Sydney in a new light on a tour with Koori Kinnections. Explore Orphan School Creek in Glebe with their knowledgeable guides to learn what plants and animals are native to the area. To visit a treasured fishing, hunting and camping site for Aboriginal people, join the Berry Island Tour. Keep an eye out for rock carvings, shell middens and axe grindings. As you learn about traditional food sources, you’ll also learn about Aboriginal cultural connection to the land, sustainability and soak in some amazing views. Specialising in group tours, Koori Kinnections can also curate a two-hour session to your interests with options to enjoy a bush-food cooking workshops or enjoy a bush food tasting platter.

Koori Kinnections tour, Sydney - Credit: Rebecca Farrell
Splendour Tailored Tours
Immerse yourself in the oldest living culture on earth as you learn to care for country and cherish its produce with Splendour Tailored Tours. On an Indigenous Culture Tour, take part in a traditional Welcome to Country ceremony with your guide before exploring some of Sydney’s most beautiful nature spaces rich in history and plant life. Over morning tea, taste traditional recipes as well as contemporary creations showcasing native ingredients such as lemon myrtle, wattle seed and macadamia nut oil. Continuing indulging in modern Indigenous culture over lunch at an eatery with cultural significance, then opt to see Indigenous masterpieces at Yiribana Gallery at the Art Gallery of New South Wales or a specialist gallery.

Splendour Tailored Tours, Sydney
Midden by Mark Olive
On the western broadwalk of Sydney Opera House, you’ll find Midden by Mark Olive. Named after the middens located around the harbour where Gadigal people feasted on oysters and other local produce, this popular restaurant has sweeping views of the water and Sydney Harbour Bridge. Inspired by Mark’s Indigenous heritage with native ingredients showcased throughout the menu, taste wattleseed to bush honey and salt bush to succulents. Feast before or after a show at the Sydney Opera House or pair your meal with a guided tour of the iconic building. Head to Little Midden at Hay St Market for more great dishes by Mark including paperbark-smoked barramundi.

Midden by Mark Olive, Sydney Opera House - Credit: Midden by Mark Olive
Forage at Dawn with Seadrift Distillery
Want to learn how to distil fresh tastes? Forage at Dawn with Seadrift Distillery to see firsthand how they gather Australian sea botanicals and integrate seaweed into non-alcoholic beverages. During this three-hour adventure in the Northern Beaches, you’ll learn about the various types of seaweed that thrive in the region and how their flavours are best captured before tasting the resulting botanical drinks for yourself. This tour includes coffee, pastries and a complimentary bottle of Seadrift Non-Alcoholic Spirits.

Seadrift So-Bar, Seadrift Distillery, Brookvale - Credit: Seadrift Distillery
The importance of bush tucker
The importance of bush tucker
Native Australian ingredients are not only tasty, but also have many health benefits. Aboriginal communities around the country have been harnessing the properties of native produce for both food and medicine for thousands of years.
Flavourful, sustainable and healthy, bush tucker is far more than a specific type of dish, cuisine, ointment or tonic. It’s a key piece of the history of the world’s oldest civilisation. Sydney's bush tucker experiences are a great way to experience Aboriginal culture.
Today, bush tucker and native flavours star on menus in cafes and restaurants across Sydney.
