Awaken Well: Small Habits, Big Shifts - Global Wellness Day
Benelong Lawn, The Royal Botanic Gardens
Sat 14 Jun '25
Overview
Celebrate Global Wellness Day with Well Traveller TV Host and seven-time world surfing champion, Layne Beachley AO, and practitioner of positive psychology and wellbeing, Tess Brouwer – co-founders of Awake Academy – for an energising (and free!) 30-minute wellness session on Sydney Harbour.
This isn't just a talk. It's a wake-up call.
Together, Layne and Tess will share science-backed rituals and real-life wisdom to help you pause the…
Celebrate Global Wellness Day with Well Traveller TV Host and seven-time world surfing champion, Layne Beachley AO, and practitioner of positive psychology and wellbeing, Tess Brouwer – co-founders of Awake Academy – for an energising (and free!) 30-minute wellness session on Sydney Harbour.
This isn't just a talk. It's a wake-up call.
Together, Layne and Tess will share science-backed rituals and real-life wisdom to help you pause the autopilot, reconnect with yourself, and create small daily habits that lead to big life shifts.
You'll leave with tools to feel more grounded, more energised, and more you.
BYO mat/chair/towel to sit on. This is a weather dependent event.
This event is part of Global Wellness Day 2025, with a range of free and inspirational activities designed to support your wellbeing, right across Australia!
This year's theme encourages individuals to pause, reflect, and actively rekindle meaningful connections that enhance their wellbeing – embrace the healing power of nature, prioritise self-care through mindfulness and activities that bring joy, reconnect with family and friends, and find ways to contribute to the wellbeing of your community.