Free Meditation in Sydney
Wednesday 08 July 2020 to Wednesday 09 December 2020 (WEEKLY event)
For beginners and regulars: join at any time.
Finding balance in life: how to meditate at home, how to keep in balance, techniques to help reduce stress. All sessions will include guided collective meditations, video/audio lectures by Shri Mataji (founder), discussions and Q and A sessions.
Sahaja Yoga aims to address imbalances by awakening the innate spiritual potential. This is a simple but profound experience that can naturally help to harmonise and integrate life. Regular meditation can help to eliminate much inner stress and tension.
Meditation techniques are very easy to learn, no physical exercises, postures or special clothing required, sit on chairs during meditation, free admission - no booking required.
Due to current advice on public gatherings, please contact the host of this event to confirm it is proceeding as planned.
Caters for people with sufficient mobility to climb a few steps but who would benefit from fixtures to aid balance. (This includes people using walking frames and mobility aids)