There's really no better all-round fitness activity than swimming. But 50 metres back and forth, back and forth in a pool staring at a black line isn't exactly for everyone. Swim as nature intended and learn a great new sport while you're at it.

You'll be guided by a friendly instructor and learn the core techniques and tips to make the most of your ocean-swimming experience.

Australia's a great big island surrounded by amazing places to swim, so let the experts show you how to dive in.

For more information: http://oceanfit.com.au