Forest Minds

Highlights

**Expert-led forest bathing** – Guided by a specialist in Shinrin-yoku. **Scenic national parks** – Walk through Lane Cove, Ku-ring-gai, or Blue Mountains. **Relaxing tea ceremony** – End with a calming Japanese-inspired ritual.

Overview

This gentle three-hour riverside walk invites you to slow down, awaken your senses, and immerse yourself in nature. Set in the serene landscapes of Lane Cove National Park, Ku-ring-gai Chase National Park, and the Blue Mountains in NSW, this guided experience will help you relax, reset, and revitalise.

Led by an expert guide, you'll explore the practice of Shinrin-yoku - the Japanese art of Forest Bathing - known for its ability to reduce stress and enhance well-being. As you journey through the forest, you'll engage all five senses, deepening your connection with the natural world through mindful presence, deep listening, and breathing in the fresh forest air. The experience concludes with a soothing Japanese-inspired tea ceremony, leaving you feeling refreshed and restored.