Pilates Taster Session and Menopause Cafe

This unique and free community event offers a safe, welcoming and empowering space for women to move, connect and share experiences.

Sunday morning once a month, guests are invited to enjoy a gentle Clinical Pilates taster session, guided by an experienced instructor Zana from designed to support all levels and abilities.

The morning also includes an open and inclusive Menopause Café, where women can share experiences and ask questions over a cuppa.

Led by a local professional menopause expert Dr Majella - Raby Medical Centre, it's an opportunity to gain insights and connect with others navigating a similar journey.

Blending movement, education and community, this event is all about supporting wellbeing in a relaxed, judgement-free environment.