Barangaroo You Wellness Month

From HITT to yoga, meditation to dance, sauna sessions, bootcamp, and cold plunges.

This September, Barangaroo You Wellness Month invites you to embrace a more balanced approach to wellbeing through movement, connection and community.

Set against the backdrop of Sydney Harbour, the month-long program features a range of free and low-cost experiences, including The Great Exhale a large-scale guided meditation and wellbeing experience, HIIT classes, HYROX-style bootcamp, dance sessions with The Jungle Body, mediation & sound bath experiences, and even a pop-up wood-fire sauna set right by the Harbour.

Designed for all fitness levels, Barangaroo You brings people together through movement, mindfulness and shared wellness experiences that support connection, balance and wellbeing.

Beyond the program, take time to enjoy the simple pleasures that support a healthier lifestyle, from nourishing meals at The Streets of Barangaroo and swims at Marrinawi Cove to walks through the natural beauty of Barangaroo Reserve.

Join them throughout September and discover a month of movement, mindfulness and meaningful connection.