Fermenting Vegetables Workshop

1:00pm to 4:00pm Sunday 16 June 2019 (Quarterly event)

EMU Wellness Workshop - Fermenting Vegetables.

Kim Chi, Sauerkraut Varieties, Cultured Vegetables, Probiotic Dips.

This workshop is for you if you want to get easy recipes and ideas for incorporating fermented vegetables into your diet. Learn about the benefits for your gut health and wellbeing. Plus how to start and what to look out for.

Understand wild vs cultured fermenting. Begin making or gain extra skills, tips and confidence to safety and easily ferment at home. See demonstrations and taste test a variety of ferments, so you know what you will like. Make your own jar in a supported environment. Connect with like minded people.

Facilitated by Melinda Blundell, Functional Nutrition Consultant.

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