New Tai-Chi Beginner Classes

8:30am to 10:00am Saturday 15 December 2018 (Weekly event)

Practising tai-chi heals the infirm, strengthens the weak, and encourages bone, muscle, ligament and tendon recovery and reduces the chance of injury, while aligning the body, quietining the mind and becoming more aware of the spirit.

Tai-chi can be used as a meditation; an art of movement; a method for better breathing; fitness exercise; a stress management program; a training in co-ordination and balance; to improve mental function; and a self discipline.

These sessions teach the loosening exercises of Master Huang as handed down to Patrick Kelly and the first section of the Yang Style Tai Chi short form.

For more information: http://www.taijisydney.com.au

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